When stressed or injured, muscles often form trigger points, like contracted knots, that cause pain and tightness.

 

Using proven methods we provide a cessation of the issue by dealing with the underlying issues that have caused the pain rather than just treating the symptoms.

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By creating an exercise plan that works in conjunction with your chosen sport or physical pursuit we can improve both the way you move and your performance, whilst reducing your risk of injury whilst training the body and enhancing the activities performed in daily life.

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Prescriptive exercise plans will be created based on individual needs, from office workers to Olympians. 

A targeted of massage therapy, deep tissue massage works through the tight and restricted tissues of the body to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles).

 

Effectively treats chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.

During consultation we assess where you require treatment and what may be causing any discomfort. We perform tests to determine exactly which muscles are to be focused on, and tailor a treatment plan to suit. 

 

The treatment plan may consist of deep tissue therapy, corrective exercise prescription and other recommended therapies.    

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